Reaching the end of breast cancer treatment can feel like crossing a finishing line—a sense of relief along with a tender reminder of your strength. Yet even in that moment, it’s natural to wonder: Will my cancer come back?  Living with Uncertainty “I finished treatment, so why does it still feel like my journey isn’t over?” As you transition into life after treatment, you may wish to regain your sense of normalcy you had before cancer life [1]. Your friends and family may expect things to “go back to normal” [2], not realising that recovery is more than physical scars—it’s a longer, emotional journey.  Navigating your new identity as a survivor often brings a mix of emotions: fear, sadness, even anger [3]. At the core of these feelings is often the fear of recurrence, the worry that cancer may return or progress [1].  This ongoing uncertainty can lead to anxiety and depression [4], impacting your quality of life and making it harder to stay in the present or plan for the future [1] [5] [6].  A fear of recurrence can be triggered by [3] [7]: Why Cancer Recurrence happens “If treatment was successful, why does cancer still return?” It’s common to worry that cancer recurrence means that your treatment has failed or that you did something wrong— but that isn’t true [8]. During surgery, all the cancer that can be seen or felt has been removed. However, a small number of cancer cells may still remain and go undetected, even after chemotherapy or radiotherapy [8] [9]. Over time, these cells may grow into tumours [9]. The risk of cancer recurrence is usually highest in the first few years after treatment and tends to decrease over time [10][11]. However, recurrence can still occur many years later, which is why ongoing body awareness and regular follow-up care remain important [12]. There are three main types of recurrence [12]: Your risk is influenced by factors such as the cancer size, type, grade and specific biological characteristics of the cancer, and whether your lymph nodes were affected [13]. Your medical team can help you understand what your specific situation means.  How to Cope with the Fear “Can I still live my life when the fear is always there?” It’s completely normal to worry about cancer coming back.  Although this fear can help you to stay more alert to changes in your body after treatment, for some, the uncertainty can feel paralysing and become an ever-present emotional burden. A new ache or pain can trigger anxiety, and it can be challenging to distinguish between normal and possible signs of recurrence [1]. Shifting your focus to what you can control — such as keeping up with follow-up medical appointments and adopting healthy lifestyle habits. Below are some strategies to manage your fear [14]: Stay Informed Discuss your risk of recurrence with your treatment team and ask how you can manage it, including what symptoms to be aware of. Manage Lingering Side Effects If post-treatment side effects are impacting your daily life, talk to your doctor about ways to manage them. The side effects can sometimes make it more difficult to heal emotionally and move forward. Manage Stress and Anxiety Healthily If you’re feeling overwhelmed, consider going for a walk, yoga, meditation or taking slow, deep breaths to help calm yourself. Talk to a Professional If fear becomes too much to handle, seeking help from a counsellor or psychologist can make a meaningful difference. Talking to a professional helps you put your fears and worries into words, making them clearer and easier to understand. This process creates distance from your anxieties, reducing their power over you and helping you find practical ways to cope. Find a Community Join a support group to connect with fellow patients and survivors who understand your journey in ways even loved ones may not.  Express Yourself Engaging in creative activities like drawing, painting or writing can help you process and release difficult emotions. Acknowledging your fear is an important and valid part of healing. These creative outlets provide a safe way to express feelings, which can reduce anxiety by helping you understand and manage your emotions more effectively. Everyone copes in their own way. Whether it is leaning on friends, seeking help from professionals, connecting with fellow survivors or expressing yourself through creativity, what matters most is finding what brings you comfort and peace. With kindness and patience for yourself, your unique journey can lead to healing and growth. As a survivor, you may feel the need to be strong or keep your struggles to yourself. Remember, healing takes time, and it’s completely natural to experience moments of vulnerability as you find your way to a new normal. The road ahead may not always be easy, but remember you are not alone. Many women like you, have walked this path with quiet strength and open hearts. Their stories can guide you through the tough moments, reminding you that strength, resilience, and hope are possible — even when the road feels uncertain. Article reviewed by Ms Frances Yeo, Clinical Director & Principal Psychologist at Frances Yeo Psychology Practice. References [1] Psychosocial experiences of breast cancer survivors: a meta-review  [2] Breast Cancer Now, Moving Forward: For people living with and beyond a diagnosis of breast cancer  [3] Irish Cancer Society, Fear of cancer coming back (recurrence)  [4] Fear of cancer recurrence among cancer survivors in Singapore  [5] Fear of Cancer Recurrence or Progression: What Is It and What Can We Do About It?  [6] Cancer Council Australia, Living Well After Cancer [7] Assessing and managing patient fear of cancer recurrence [8] National Cancer Institute, Recurrent Cancer: When Cancer Comes Back [9] Cancer Research UK, Why some cancers come back [10] Hazard of Recurrence among Women after Primary Breast Cancer Treatment — A 10-Year  Follow-up Using Data from SEER-Medicare [11] Johns Hopkins Medicine, Breast Cancer Recurrence [12] Cleveland Clinic, Breast Cancer Recurrence [13] Mayo Clinic, Recurrent Breast Cancer [14] Cancer Council NSW, Managing the fear of recurrence