Breast cancer can strike unexpectedly, often without warning. For Tracy*, a 53-year-old mother of four and passionate hobbyist potter, a routine MRI changed everything. What began as curiosity about advanced screening became a journey of discovery, courage, and empowerment - showing that knowledge, vigilance, and support can make all the difference in living well after cancer. Please share your name, age, and a little about yourself. My name is Tracy, I’m 53 years old, a mother of four boys, and a hobbyist potter. Can you tell us about your journey with breast cancer — how you first discovered it and what went through your mind at diagnosis? I had no physical symptoms and no family history of breast cancer. Living abroad, I had been told during regular mammogram screenings that my dense breast tissue was common and “nothing to worry about,” though I was advised to continue six-monthly mammograms. These frequent screenings were inconvenient, so when I read that MRI was considered the “gold standard” for dense breasts, I decided to try it while visiting Singapore. I expected a clear MRI that would allow me to reduce the frequency of mammograms. My doctor at Solis was curious why I wanted an MRI, as my mammogram and ultrasound showed nothing concerning, but she agreed to order it. To my surprise, the MRI revealed a suspicious non-mass enhancement in my right breast, visible only on MRI. A biopsy followed, initially showing atypical ductal hyperplasia (ADH), which surgery later upgraded to Ductal Carcinoma In Situ (DCIS). Within two weeks, I went from reassurance to shock. I questioned why this had happened to me despite having no risk factors or symptoms. I berated myself for assuming the MRI would be clear and panicked over how much time I might have left with my children and husband. Why me? What was your biggest concern or worry at that time, and how did you go about finding information or support? My foremost concern was to remove all the traces of cancer from my body. I followed my doctor’s advice and underwent radiotherapy and endocrine therapy. I read every report, learned every medical term, asked informed questions, and explored ways to reduce the risk of recurrence. Knowledge became my way of regaining control.  What helped you find strength during your treatment and recovery? I was mostly alone in Singapore with one of my sons who was serving National Service, while my husband and other sons remained abroad. But my extended family and friends came out in full force for me. They jostled to accompany me to doctor visits and radiotherapy sessions, waited for me before and after surgery, surrounded me with prayers, nourished me with food, and gave me space to cry and ruminate — always making sure I knew I was not alone. What does “survivorship” mean to you, and how do you define “living well” after cancer? Survivorship means living intentionally. It has been just over a year since my diagnosis, and I take comfort in knowing the cancer was localised and treated accordingly.This experience has taught me to live more purposefully – to see each encounter and interaction as a meaningful step toward the next chapter of my life. Each year of living cancer-free is a blessing and an accomplishment.I’ve also become more conscious of my lifestyle. I now eat less red meat and focus on more vegetables, fruits, legumes, and soy. Taking ownership of my health feels empowering. How has this experience changed your outlook on life, family, or work? I’ve learned to let go of control and trust that life is molded through challenges, much like clay on my pottery wheel. Every experience shapes us. I now focus on what truly matters: meaningful relationships, gratitude and moments of joy. What advice would you give to other women going through a similar journey - or to young women about breast health and screening? Many Asian women have dense breast tissue, which can make cancer hard to detect. Family history and lack of symptoms do not guarantee safety. Be proactive, ask questions, and ensure your screening is thorough. Trust the expertise of your surgeons, radiologists interpreting your scans, and pathologists – and trust your instincts. What mantra or lesson do you carry with you today? Know and trust your gut instinct. If something seems off or keeps bothering you, ask questions until you find peace of mind. From diagnosis through treatment and into survivorship, Tracy’s story reminds us that life after cancer is not just about recovery - it’s about reclaiming control, finding purpose, and living fully. With determination, knowledge, and the support of loved ones, survivors can face uncertainty with confidence and grace.  Her journey is a testament to resilience and the power of trusting oneself – inspiring others to prioritise their health, seek understanding, and define their own path to living well.  *Name has been changed to protect the individual’s privacy.

At 74, Sara embodies resilience, independence, and joy. A proud mother and grandmother, she has built a full and meaningful life surrounded by family and friends. But in 2017, her world shifted when she discovered a lump in her breast. What followed was a journey of courage and healing — one that taught her the power of self-motivation, strength, and hope. Please tell us a little bit about yourself My full name is Muthusamy Saraswathi, my Indian name — but I go by Sara. I turned 74 this June. I’m a very independent person who lives alone. I became a single mother at 39, after filing for divorce, and raised my two children — a son who is now 52 and a daughter who is 46. Both are married with their own families. My daughter lives in the US, while my son lives here in Singapore. I have four wonderful grandchildren — two boys and two girls. I’m happily single, living in a condo by myself, surrounded by many friends. I enjoy going out for breakfast, traveling, and spending time with people who bring me joy. Can you tell us about your journey with breast cancer — how you first discovered it, and what went through your mind? It was in 2017. I had delayed my routine check-up, telling myself I’d go “later.” Then, three days after Deepavali, I woke up at 3am and felt some something under my right breast. When I touched it, I found a lump. I panicked. At 3am, I drove to my son’s house and sat in their basement bathroom for an hour, not knowing what to do, before driving back home, still in shock. The next day, I told two close friends — one of them a nurse — and they encouraged me to get checked immediately. My daughter-in-law also helped by contacting her brother, who worked in healthcare. Things moved very quickly: I went for a mammogram that very evening, and it was confirmed to be cancer. Through her brother, I was referred to my breast surgeon. My doctor performed a lumpectomy. From the start, she was more than a doctor to me. Whenever I was feeling down, she would sit with me, hold my hand, and take the time to talk. I felt blessed to be in such caring hands. For the past eight years, I’ve continued to see both my breast surgeon and oncologist, and I am deeply grateful for their care and compassion. What was your biggest concern or worry at that time, and how did you go about finding information or support? My biggest worry was: what will happen to me? At first, I didn’t even tell my children — I didn’t want to burden them.  But I was also fortunate to have strong support from my family, for instance my daughter-in-law and her family, who helped me get immediate access to doctors. That gave me great comfort — knowing I wasn’t alone and that I had trusted professionals guiding me through. What helped you find strength during your treatment and recovery? A few things gave me strength.  First of all, I learned to motivate myself. I didn’t want to depend on others for everything. I would go out, meet my friends, treat myself to a nice meal, or simply enjoy Singapore — a beautiful country where we are blessed with excellent healthcare. Faith also played a role. Turning to my faith gave me peace, and writing in a journal helped me process my feelings. These became my secret mantras for strength. And of course, my family supported me — especially my twin granddaughters, who always lifted my spirits. My daughter-in-law’s mother also cooked nourishing soups for me, which I deeply appreciated. What does “survivorship” mean to you, and how do you define “living well” after cancer? To me, survivorship means self-motivation. You must be your own source of strength. Don’t stay at home and wallow in self-pity. Go out, meet friends, move your body, eat well, and find joy in small things. Living well after cancer means being at peace with yourself. If you’re religious, turn to your faith. If you’re struggling, write your thoughts in a journal — it helps to unburden yourself. And if you need help, don’t be afraid to ask, but don’t cling to others. Learn to support yourself emotionally first. What is one piece of advice you would give to other women going through a similar journey? One piece of advice I would give is to learn how to motivate yourself and not rely on others for everything. It’s natural to feel down at times, but try not to fall into self-pity. Instead, remind yourself that you are stronger than you think.  Always treat yourself kindly and do something that brings you joy — step out, take a walk, or enjoy a meal. These small acts of self-care remind you that you are capable, and they give you the courage to keep moving forward. What is a mantra, philosophy, or lesson you carry with you today? “Help yourself first, unburden your heart, and remind yourself: I can do this. Motivate yourself with kindness, know that not all is lost, and keep moving forward — always remembering, I can do this for myself.” Sara’s story reminds us that while cancer can be life-changing, it does not define who you are. Her journey reflects the strength of choosing self-motivation over self-pity, faith over fear, and joy over despair. Today, she lives fully — travelling, sharing meals with friends, and cherishing her family — while holding on to her mantra. If you notice any lumps, bumps, or other abnormal changes in your breasts, don’t let fear deter you — consult a breast surgeon. Early detection saves lives, and survivors like Sara show that life after cancer can still be vibrant and fulfilling.

As a teacher, Parames is more than just an educator – she is a pillar of strength and a role model to the many students she inspires. But her resilience was truly put to the test when she was diagnosed with breast cancer. From being the one others leaned on, she suddenly had to rely on her own support system. Today, she shares her journey of strength, vulnerability, and recovery.  Can you share a bit more about your journey with breast cancer? How did you first discover it? I went for my second mammogram in 2016, during which I was diagnosed with Stage 2 ER+ breast cancer. Just two weeks later, I began my first round of chemotherapy – four cycles to start, followed by a mastectomy, and then another four cycles of chemo to complete my treatment.  How has having breast cancer changed your outlook on life? It was truly life-changing. The experience forced me to reassess my priorities and appreciate the little things more deeply. It brought a renewed focus on health, relationships, self-care and the things that truly matter.   What is the one mantra, quote, or philosophy that you live by? “The oak fought the wind and was broken, the willow bent when it must and survived.” – Robert Jordan.  This quote speaks to the importance of adaptability and inner strength. My will to survive was deeply rooted in love—for life, for my family, and for the strength to rise above the challenges I faced. Who are some of the role models and why?  My greatest role model is my late mother. She passed away in 2021 after a 13-year battle with corticobasal ganglionic degeneration (CBDG), a rare form of Parkinsonism. Despite many difficult years, she fought with immense courage and grace. Her resilience taught me invaluable life lessons, which I leaned on during my own cancer journey. Tell us something about yourself that most people might not know I am very passionate about dancing. It’s a powerful form of expression that connects me deeply to my emotions and allows me to communicate in ways words cannot. I began learning Bharatanatyam at the age of six, thanks to my mother. Although I took a ten-year break after having my first child, I resumed lessons just before my diagnosis. After recovery, dance became a vital part of my healing – both physically and emotionally. It helped me gently rebuild strength, improve flexibility and balance, and most importantly, regain confidence in my body. It made me feel more in control, more grounded, and capable. What are some of the biggest lessons you’ve learnt on this journey? Resilience became my anchor. Cancer pushed me to discover a depth of strength I didn’t know I had. It also taught me the value of the present moment – to cherish time with loved ones, to embrace joy, and to find meaning in the little things.  What advice would you give to other women going through the same journey?  Lean on your support system: You don’t have to face this alone. Let people in. Take it one day at a time: Focus on the present, and celebrate small victories—whether it’s feeling better after a treatment or just getting through a difficult day. Find your comfort: Whether it’s music, nature, or hobbies – do what lifts you. These moments of joy are important. Stay informed: Knowledge empowers, but it’s okay to take things in slowly. Ask questions. Trust your instincts. What message would you give to young women about breast cancer screening?  Your health is your responsibility. Regular screenings and early detection can save lives. Be proactive. Get informed. You are your best advocate – be bold, be informed, and never hesitate to take charge of your well-being. What are your hopes for the future of breast cancer research? There is so much hope on the horizon. Advances in personalised medicine are promising more targeted, effective treatments with fewer side effects. I believe we are moving toward a future where a breast cancer diagnosis won’t be as frightening – and maybe one day, won’t be frightening at all.  You participated in the “Catwalk for Courage” event earlier this year. Can you share your thoughts about it? Participating in Catwalk for Courage was powerful. It was more than just an event – it was a statement of solidarity, empowerment and hope. We walked for awareness, for research, and to honour every person affected by breast cancer. It reminded me that our collective strength can make a real difference. Every step taken was a step toward visibility, support and healing.  What were some of the biggest challenges you’ve had to overcome?  I faced extreme fatigue, total hair loss, sensitive skin, and discoloured nails. “Chemo brain” – with its memory lapses and focus issues – was especially tough since I was always an effective multitasker. I coped by:  Keeping a routine – Using my phone’s calendar and notes app to stay organised.  Staying Healthy – Eating well, staying hydrated, and working out three times a week to boost brain function.  Emotionally, it was overwhelming. With no family history of cancer, I was in shock. I worried how it would affect my loved ones. I was anxious about my treatment, the side effects, and the future. But I drew strength from my mother’s example, and my husband was my unwavering rock – his quiet support and optimism gave me clarity and helped carry me through.  What do you consider your biggest achievement so far?  Surviving breast cancer and reclaiming my life is my greatest achievement and a monumental victory. It gave me a new sense of purpose – to advocate for awareness, support others, and be a voice fo early detection. Every day, I live with passion, and the drive to make a difference.  How did your breast cancer journey affect your family?  It brought us closer than ever. My children, who were just 6 and 9 at the time, initially struggled with fear and uncertainty. So, I involved them in the journey – they witnessed my treatments, my strength, and my healing. It gave them resilience and empathy. My husband, always by my side, provided emotional strength and practical help. We got through it as a team, one day at a time. How did breast cancer change your professional life? It made me re-evaluate everything. Health and well-being became my top priorities, prompting me to transition to part-time work so that I could focus more on life outside the classroom. The experience gave me a new lens on what truly matters and taught me to approach both my career and life with greater clarity, purpose, and balance. It also strengthened my ability to navigate challenges with confidence. Whether you are going through a similar journey, or supporting someone who is – know that you’re not alone. At Solis, Club Solis, a support group specially for breast cancer patients and survivors, offers a safe space for sharing and support. If you are unsure about any abnormal breast symptoms, don’t be afraid to seek help. Our surgeons are here to support you, every step of the way.