Why You Should Prioritise Your Breast Health

Everyone has 24 hours in a day but most of us would say “there’s never enough time for me”. Life is busy as you are focused on your family, your career, and perhaps being a caregiver to your loved ones. It can be a real challenge to make self-care a priority as you work through your daily task list. Yet, it is important to spend time on yourself and focus on your health and wellbeing, including your breast health. There are so many reasons to make screening mammograms a part of your annual routine.Good breast health awareness and annual screening mammograms can help detect breast cancer early on when it is the most treatable.Read on to find out more from, Mrs C*, a 63-year-old homemaker on why she advocates and believes that it is essential to make breast health a priority at every age.Q1. What makes you step forward to schedule for a mammogram?I was given two choices as options by my breast specialist for my due mammogram date and I asked what is different and good with 3D mammogram compared to the one (i.e. 2D mammogram) I had been recommended all these years. My breast specialist told me it’s better and clearer, and thus strongly recommended.So, I thought to myself, why not? Thus, I agreed to try it if my health matters a great deal to me.Q2. Can you share with us your experience while going through your 3D mammogram scan?I walked into the room ready for the procedure with some ‘drag’ as I remembered it was long, uncomfortable, and painful though bearable.The sonographer assisting me was very professional, so it somehow psychologically put me at ease. I positioned and did what I was instructed by her and within 20 minutes, everything was done! I do not even feel the slightest stress, discomfort, and pain like all these previous years of mammogram done. It was done so fast without much fuss compared to my previous mammogram experience. I felt like the machine ‘mould’ to my comfort.I remember once doing mammogram few years ago, the sonographer had some issues with the clarity of the results, so she was instructed to get me to do it a second time – with the dreadful thought of having my breasts being pulled, stretched and clamp again certainly was not my ideal morning to being with.Q3. Based on your personal experience, what would you like to share with other women out there on the importance of breast care and breast check?I believe breast cancer or cancer itself of any kind is an ongoing fear and battle for many in this world. Today, we are all very blessed with new and high technology to expand and help with various research, studies, and discoveries as treatment etc. But we women all need to do our part to do self-check at home, go for mammogram and ultrasound checks as advised by our doctors or healthcare.I would say if we had to be ‘greedy, it’s better to be double ‘greedy’ for our health.I used to do an ultrasound check once every six months for few years but now, I am feeling very assured by my doctor that all is good, and I do not need ultrasound every six months, but it is all still up to me if I would like to continue with this routine twice a year.We have all heard of many cases where during a mammogram or ultrasound check, and no breast tumour or cancer was detected then cancer just suddenly hit and was detected in a late stage.I believe continuous stress, anger, unforgiveness, resentments and all negative emotions or attitudes has much to do with some cases of sickness and illness. Science can only tell us so much.We should always take charge of our own health, be in pink of health – and so to spend time fruitfully with our friends and family.*Patient’s name has been changedArticle contributed and reviewed by patient Mrs C* and Solis Breast Care and Surgery Centre.
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The Benefits of 3D Mammogram

Multiple studies have shown the benefits of a 3D mammogram. Coupling a 3D mammogram with an ultrasound provides comprehensive and thorough examination (especially for dense breasts) and increase the accuracy of screening. Breast cancer is detectable and curable in the early stages. Take care of your breast friends and do regular screenings today. 1. Greater Clarity3D mammogram takes multiple images from various angles to create a 3D picture as compared to a 2D mammogram. This makes it easier to identify lesions and increases precision in diagnosis.2. Fewer False-PositivesWith greater clarity and precision in 3D mammogram, there are fewer false alarms as compared to a 2D mammogram; hence reducing the call-back rate for a repeated test by 37%.¹3. Breast DensityDense breasts have relatively high amounts of glandular tissue and lower amounts of fatty breast tissue. This creates some detection issues for conventional 2D mammograms. With its greater clarity, a 3D mammogram improves cancer detection.4. Less Pain, More ComfortUnlike traditional 2D mammogram, our 3D machines use a flexible compression paddle. This allows the machine to gently fit the natural curve of the breast, allowing the pressure to be dispersed evenly. This means less pain and discomfort, without compromising on effectiveness and accuracy.5. Improves Cancer Detection3D mammogram has been proven to improve detection of breast cancer. Up to 30% of cancers are not detected by a 2D mammogram.Download this infographic guide and share it with your girl friends or loved ones today!References:¹Endo. T. et al. (2014) Clinical Evaluation of Dual Mode Tomosynthesis. In: Fuita H., Hara T., Muramatsu C. (eds) Breast Imaging. IWDM 2014. Lecture Notes in Computer Science, vol 8539. Springer, Cham. https://doi.org/10.1007/978-3-319-07887-8_75²Kolb TM, Lichy J, Newhouse JH. Comparison of the performance of screening mammography, physical examination, and breasts US and evaluation of factors that influence them; an analysis of 27,825 patient evaluations. Radiology. 2002;25(1):165-175. Doi: 10.1148/radiol.225101166Article contributed and reviewed by Solis Breast Care and Surgery Centre.
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Breast Care Nurses: Providing Hope and Light in Times of Need

With breast care nursing, it is a varied role which can range from breast care awareness for people without breast cancer, to assisting those with a breast cancer diagnosis, and helping patients going through surgery and therapy. We talked to two of our nurses, Sister Kiranjit Kaur and Sister Eleanor Wong to find out more on how they have been going above and beyond to touch lives and transform care in each of their nursing role.Nurses can be seen as serving on the frontlines of healthcare, they are the ones who spend more time with the patients with their round-the-clock presence and are often the first to notice when a patient’s condition has changed. As caregivers, nurses are responsible for attending to the various needs of patients, including giving medications, assessing different body systems, changing dressings, caring for wounds, providing education to patients, etc.  From providing medical care, to tending to the administrative side of things, nurses are often the patient’s first point of contact when it comes to all of these. And because of the amount of time spent with patients, it is often inevitable that nurses also tend to end up performing more emotional labour.Image Reference: Sister Kiranjit Kaur, Nurse Manager, Operating Theatre is ready to start her busy and fruitful dayNevertheless, passionate nurses still choose to stand strong in their career decisions, promising to serve the best interests of their patients. One of Solis’s nurses, Sister Kiranjit Kaur, Nurse Manager of the Operating Theatre (OT) at Solis didn’t chose to be a nurse at the beginning of her career. She merely followed in her sister’s footsteps. Now, Sister Kiran doesn’t see herself as anything, but a nurse that choose to dedicate herself to the care of others.With over 20 years of nursing experience, Sister Kiran shared one of the heart wrenching stories she remembered to date which happened during her student nursing days. It was a 20-years-old patient who was diagnosed with thalassemia major and the team have been looking after her for a month. When she reported to work one day, she was shocked to learn that the patient wasn’t with them anymore. The nurses then chose to perform the last office together signifying a remembrance for the patient.Being a nurse requires one to have a lot of empathy to care for their patients, yet one also needs to maintain professionalism in order to provide patients with the best end-of-life care. Dealing with death is emotionally difficult, and nurses have to manage their own emotional well-being while also helping the patient’s family deal with the grief. Aside from that, nurses also play an important role in a clinic and/or hospital to ensure a smoother process for the doctors, be it during a patient’s consultation or in a surgical procedure. When a patient is discharged from a facility, there is often some type of care that needs to be done at home. It is the nurse’s responsibility to educate the patient and their family members on proper at-home care, diagnoses or medications. Education helps the patients understand what is happening, why it is happening, and what the patient needs to do in order to heal.Image Reference: After a busy day, Sister Kiran settles down and checks on next day’s schedule to ensure that everything are well planned out for her team and the breast surgeonsAs Sister Kiran says, “You know you’re a nurse when your friends and family start asking you about the medications they would have to be eating!”Sister Kiran also spends most of her hours ensuring that everyone in the OT coordinates well as a team to provide a safe and conducive environment to the patient and surgeons.When it comes to breast care, many women have a fear of having their breast health checked out or, if necessary, having to go through a breast surgery advised by their doctor. For Sister Kiran, she would share about her own experience doing a breast mammogram, and how it was a painless and easy process. She believes that early detection is always the best, and hence wants to encourage women not to be afraid of getting a breast health check.Image Reference: Sister Eleanor Wong, Breast Care Nursing Lead shares that care and empathy are important traits of being a breast care nurseFor Sister Eleanor Wong (Breast Care Nursing Lead), she chose to become a breast post-care nurse after working in a surgical ward during her early career days. Although Sister Wong started as a dental assistant prior to taking up the stint in nursing, she eventually chose the line of becoming a nurse. Sister Wong doesn’t like sitting behind a desk and prefers to be ‘on the ball’ being a hands-on person. She took up a specialized training in oncology nursing, and then took an interest in helping patients diagnosed with breast cancer. As someone who provides post-care services to Solis’s post-treatment patients, she shows her concern and care in assisting them in whatever way she can, through educational information and even to emotional support.For women who have a fear when they find out that they would have to wear post-op garments or mastectomy bra/wigs post-surgery, Sister Wong would let these breast cancer survivors understand the reason for them. She also encourages and empowers them to give themselves time to digest the knowledge and acceptance of the need.Image Reference: Sr. Wong is ready to start her busy and fruitful daySister Wong’s message to the nurses and their patients is to “Be happy, love, laugh, and relax when you can. The happiest people don’t have the best of everything. They just make the best of everything they have.”Nursing truly goes beyond just the medical assistance offered, there is also a lot of heart and care that goes into the job. As such, let us not forget to recognise and appreciate the hard work of our nurses this Nurses’ Day. At the same time, let us also not forget to get our breast health checked out for our own wellbeing. As Sister Kiran mentioned, early detection is always the best.Here’s wishing all nurses a Happy Nurses Day – Thank you for dedicating your life to helping others!Article contributed and reviewed by Solis Breast Care and Surgery Centre.
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