For many women, intimacy after breast cancer can feel like unfamiliar ground. Your body has changed, emotions have shifted, and the idea of pleasure may feel distant. Yet intimacy isn’t lost, it’s transformed. Rebuilding closeness begins with understanding these changes, communicating openly, and learning to define pleasure on your own terms—in new, meaningful ways. Listening […]

Breast cancer treatments have become more and more successful, with a huge number of women studied beyond breast cancer, discovering what lifestyle factors may reduce the risk of recurrence.   The current recommendations supported by research are:  Maintain a normal body weight, but if you are overweight, losing just 5%-10% of your weight is beneficial.  Do […]